Published June 1, 2021.
Print. June/July 2021 issue. pp. 60-64
Adaptogens are the newest wellness craze. So do they work?
SLO Life Magazine: All About Adaptogens
Archives: Projects
SLO Life Magazine: When Migraine Attacks
Published April 1, 2021.
Print. April/May 2021 issue. pp. 60-64.
A complete look into the mechanics of migraines and holistic remedies.
Edible SLO Digital: The Best Meal Delivery Companies of the Central Coast
Published March 15, 2021
A closer look at three prominent meal delivery services local to San Luis Obispo County, including interviews with each company’s founder.
SLO Life Magazine: Ferment for Health
Published February 1, 2021.
Print. February/March 2021 issue. pp. 62-66.
The biological benefits of consuming fermented foods and an easy recipe to start fermenting at home.
SLO Life Magazine: Making Room
Published December 1, 2020.
Print. December/January 2021 issue. pp. 68-72.
How much of a strain can clutter and disorganization put on our mental health?
5 Fall Comfort Foods for a Self-Care Night
Written for Adulting with Pam, October 2020.
A collection of easy comfort recipes for a cozy night of self-care.
The 5 Ways Using Time Blocks Changed My Life
Written for Turning Leaves Recovery, Life & Wellness Coaching, October 2020.
Based on personal experience, this article focuses on how time-blocking boosted productivity and joy in my life.
SLO Life Magazine: Feast Freely
Published October 1, 2020.
Print. October/November 2020 issue. pp. 76-80.
Focusing on the facts of how enjoying a holiday feast offers minimal health impact, despite what diet culture wants you to believe.
SLO Life Magazine: Superfoods
Published 1 August 2020.
Print. August/September 2020 issue. pp. 64-68.
Debunking the saga of superfoods as a symbol of health.
SLO Life Magazine: The Art of Self-Care
Published 1 June 2020.
Print. June/July 2020, pp. 64-68.
A deep dive into the psychological benefits of self-care and tips on how to begin.
