Archives: Projects

Published April 1, 2022.

Print. April/May 2022 issue. pp. 74-78

How our skin barrier keeps us alive and how to care for it.

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Published February 1, 2022.

Print. February/March 2022 issue. pp. 76-80

All the ways the simple act of giving thanks can change your life.

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Published December 1, 2021.

Print. December/January 2022 issue. pp. 74-78

A new approach to eating and being healthy.

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Published October 1, 2021.

Print. October/November 2021 issue. pp. 58-62

What the Blue Zones reveal about the keys to a long, healthy life.

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Published August 1, 2021

Print. August/September 2021 issue. p.p. 72-76

A classic coffee replacement makes a comeback as a healthy powerhouse.

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Published June 1, 2021.

Print. June/July 2021 issue. pp. 60-64

Adaptogens are the newest wellness craze. So do they work?

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Published April 1, 2021.

Print. April/May 2021 issue. pp. 60-64.

A complete look into the mechanics of migraines and holistic remedies.

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Published March 15, 2021

A closer look at three prominent meal delivery services local to San Luis Obispo County, including interviews with each company’s founder.

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Published February 1, 2021.

Print. February/March 2021 issue. pp. 62-66.

The biological benefits of consuming fermented foods and an easy recipe to start fermenting at home.

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Published December 1, 2020.

Print. December/January 2021 issue. pp. 68-72.

How much of a strain can clutter and disorganization put on our mental health?

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