
Published April 1, 2022.
Print. April/May 2022 issue. pp. 74-78
How our skin barrier keeps us alive and how to care for it.
Writer, Product Manager, Creative
Published April 1, 2022.
Print. April/May 2022 issue. pp. 74-78
How our skin barrier keeps us alive and how to care for it.
Published February 1, 2022.
Print. February/March 2022 issue. pp. 76-80
All the ways the simple act of giving thanks can change your life.
Published December 1, 2021.
Print. December/January 2022 issue. pp. 74-78
A new approach to eating and being healthy.
Published October 1, 2021.
Print. October/November 2021 issue. pp. 58-62
What the Blue Zones reveal about the keys to a long, healthy life.
Published August 1, 2021
Print. August/September 2021 issue. p.p. 72-76
A classic coffee replacement makes a comeback as a healthy powerhouse.
Published June 1, 2021.
Print. June/July 2021 issue. pp. 60-64
Adaptogens are the newest wellness craze. So do they work?
Published April 1, 2021.
Print. April/May 2021 issue. pp. 60-64.
A complete look into the mechanics of migraines and holistic remedies.
Published March 15, 2021
A closer look at three prominent meal delivery services local to San Luis Obispo County, including interviews with each company’s founder.
Published February 1, 2021.
Print. February/March 2021 issue. pp. 62-66.
The biological benefits of consuming fermented foods and an easy recipe to start fermenting at home.
Published December 1, 2020.
Print. December/January 2021 issue. pp. 68-72.
How much of a strain can clutter and disorganization put on our mental health?