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Lauren Harvey

Writer, Editor, Content Creator

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Archives: Projects

SLO Life Magazine: All About Adaptogens

Published June 1, 2021.

Print. June/July 2021 issue. pp. 60-64

Adaptogens are the newest wellness craze. So do they work?

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SLO Life Magazine: When Migraine Attacks

Published April 1, 2021.

Print. April/May 2021 issue. pp. 60-64.

A complete look into the mechanics of migraines and holistic remedies.

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Edible SLO Digital: The Best Meal Delivery Companies of the Central Coast

Published March 15, 2021

A closer look at three prominent meal delivery services local to San Luis Obispo County, including interviews with each company’s founder.

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SLO Life Magazine: Ferment for Health

Published February 1, 2021.

Print. February/March 2021 issue. pp. 62-66.

The biological benefits of consuming fermented foods and an easy recipe to start fermenting at home.

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SLO Life Magazine: Making Room

Published December 1, 2020.

Print. December/January 2021 issue. pp. 68-72.

How much of a strain can clutter and disorganization put on our mental health?

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5 Fall Comfort Foods for a Self-Care Night

Written for Adulting with Pam, October 2020.

A collection of easy comfort recipes for a cozy night of self-care.

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The 5 Ways Using Time Blocks Changed My Life

Photo by Black ice on Pexels.com

Written for Turning Leaves Recovery, Life & Wellness Coaching, October 2020.

Based on personal experience, this article focuses on how time-blocking boosted productivity and joy in my life.

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SLO Life Magazine: Feast Freely

Published October 1, 2020.

Print. October/November 2020 issue. pp. 76-80.

Focusing on the facts of how enjoying a holiday feast offers minimal health impact, despite what diet culture wants you to believe.

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SLO Life Magazine: Superfoods

Published 1 August 2020.

Print. August/September 2020 issue. pp. 64-68.

Debunking the saga of superfoods as a symbol of health.

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SLO Life Magazine: The Art of Self-Care

Published 1 June 2020.

Print. June/July 2020, pp. 64-68.

A deep dive into the psychological benefits of self-care and tips on how to begin.

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